Posts for category: Foot Care
If you’re suffering from a sprained ankle, you are probably dealing with unpleasant symptoms, mainly pain. Fortunately, with help from your podiatrist here at Advanced Podiatry of Needham in Needham, MA, Dr. Michael Mitry and Dr. Christopher Karter, you can manage your ankle sprain and help ensure a safe and fast recovery.
Additionally, besides speeding up your healing, proper post-injury treatments could likewise prevent complications and future ankle issues.
Safe, Efficient, and Fast Ankle Sprain Recovery with The “PRICE” Method
- “P” for Protection: Avoid anything that could place pressure or exacerbate your ankle sprain.
- “R” for Resting: Don’t move around or walk too much. If you must walk, use a cane or crutches to help you move around safely.
- “I” for Icing: The most suitable way to ice your sprained ankle is to utilize a pack of frozen corn or peas since you can wrap this around your ankle quite easily. Ice the injured area for 20 minutes at the most, about three or five times daily for three days following your injury.
- “C” for Compression: This entails applying pressure on your ankle sprain and the surrounding area. Use tensor or an elastic bandage for wrapping your foot, starting from the toes and all the way to the mid-calf. Ensure to place sufficient pressure to allow for proper compression, making sure that it’s not too tight to hinder blood flow.
- “E” for Elevation: Elevate your sprained ankle as often as possible while you’re recovering. This will aid in improving blood circulation and help make certain that blood will flow to the proper places for optimal healing.
Seeing Your Podiatrist
A very mild ankle sprain doesn’t always warrant a visit to your podiatrist, unless you have severe pain, are a senior or a child, a diabetic, can’t place even the teeniest pressure on your injured ankle, and/or are unsure whether it’s minor a sprain or not. If one or more of these factors apply to you, visit your podiatrist in Needham, MA, right away to ensure that your injury is really a sprained ankle and not something that’s more serious.
If it turns out that your ankle isn’t just sprained but has a torn or broken ligament, your podiatrist will be able to recommend the most appropriate treatment options to manage your injury.
For Help Treating Your Ankle Sprain, Reach Out to Us
Book an appointment with your podiatrist here at Advanced Podiatry of Needham in Needham, MA, Dr. Michael Mitry and Dr. Christopher Karter, by calling (781) 444-4044.
Is your heel so painful in the morning you hesitate to take a step? You may have plantar fasciitis, a common inflammatory condition related to overuse, improper gait and other factors. At Advanced Podiatry of Needham, your foot doctors, Dr. Michael Mitry and Dr. Christopher Karter, analyze heel pain and suggest ways to eliminate it.
It may be plantar fasciitis
Your Needham foot doctors see many adult patients with plantar fasciitis and its related heel spur syndrome. Plantar fasciitis comes from inflammation of the connective tissue located between the heel and the toes. A heel spur, or small calcified bump, may project from the front of the heel bone itself.
The plantar fascia spans the arch of the foot, and when overstretched due to sports (running), standing for prolonged periods of time or rolling the foot inward (overpronation), it becomes inflamed and very tender. After you sleep or sit, the pain is worse, but with gentle activity, it diminishes, only to return hours later.
See your podiatrist
For persistent heel pain, contact Dr. Mitry or Dr. Karter for an in-office foot exam. They'll want to look at your foot, how you place it when you walk and at your strength, range of motion and reflexes. Digital imaging will show any bone spurs and rules out problems such as stress fractures.
To treat plantar fasciitis, your podiatrist may advise some of the following:
- Simple rest or modification of your training program if you are an athlete
- Well-constructed footwear with low heels and support in the arches
- Ibuprofen for pain
- Stretching exercises and physical therapy
- Shoe inserts to balance your gait
- Night splints to support the foot or a walking cast during the day
Few people require surgery for plantar fasciitis, but if your symptoms persist beyond six to eight weeks, your podiatrist may consider it.
Other reasons for heel pain
Stone bruises may cause heel pain as can arthritis and bursitis. Simply carrying too much bodyweight may flatten your arches excessively and inflame the connective tissue or even lead to stress fractures. So, keeping a healthy weight is important to your overall and podiatric health.
Stay on your feet
You can manage heel pain. So, don't suffer. Call Dr. Michael Mitry and Dr. Christopher Karter, your foot doctors in Needham, MA. You'll receive the best in patient-centered care. Phone Advanced Podiatry of Needham at (781) 444-4044.
Bunions can be painful and debilitating, making your shoes uncomfortable and sometimes making it difficult to walk. If you suffer from bunions, you should seek medical advice from a podiatrist. Dr. Michael Mitry and Dr. Christopher Karter are board-certified podiatrists at Advanced Podiatry of Needham in Needham, MA. They provide diagnosis and treatment of all aspects of podiatry as well as foot and ankle surgery.
What Are Bunions?
A bunion is a hard swelling that forms on the lower joint of the big toe, causing the appendage to press against its neighbor. Bunions can be caused by ill-fitting shoes, arthritis, and stress on the feet. Signs and symptoms of bunions include:
- An inflamed lump at the base of one or both big toes
- Difficulty moving the affected toe
- Swelling and redness around the lower joint of the affected toe
- Pain that comes and goes or persistent pain
- Callouses or corns where the big toe rubs against the next toe
How to Avoid Bunions
Bunions can be avoided if you take care of your feet throughout your life. Bunions develop slowly so it’s a good idea to pay attention to the shape of your feet, so that you can spot the early signs of bunions and talk to a podiatrist.
To prevent bunions, avoid high heels or shoes with narrow, pointed toes. Always wear shoes that are comfortable and don’t put pressure on your feet. Also, performing simple exercises, such as picking up a small object with your toes, can help to strengthen them.
If you suffer from bunions or any other foot condition and you live in the Needham area, call Dr. Mitry or Dr. Karter at (781) 444-4044 to make an appointment.
Bunions may feel like a sore bump on the side of your foot makes standing and walking a chore. At Advanced Podiatry of Needham, your foot doctors, Dr. Michael Mitry and Dr. Christopher Karter, will take care of that bunion, improving your foot function, appearance, and comfort.
Just what is a bunion?
Hallux valgus is an acquired foot deformity involving the metatarsophalangeal joint at the base of the big toe. While women and people who carry too much body weight typically develop bunions, most anyone can--even adolescents, reports the American Academy of Foot and Ankle Surgeons. Much depends on heredity and on the type of shoes people wear. Narrow, high-heeled shoes exert a lot of pressure on that joint, forcing the big toe toward the second and even the third toe.
Symptoms associated with bunions
Symptoms vary, but here are some common ones:
- Intermittent pain or tenderness
- Burning and numbness
- Friction and redness
- Swollen appearance
- Difficulties with walking and running
- Corns and calluses at the point of friction with the shoe
- Poor range of motion in the toe
Also, your foot doctors see accompanying hammertoes, bursitis, and metatarsalgia as they see numerous patients with bunions in their Needham, MA, office.
After a visual inspection and X-ray imaging of your foot, your podiatrist can diagnose your bunion definitely. Then, Dr. Mitry or Dr. Karter can customize a treatment plan for your particular needs. Care may include:
- Over the counter medications for pain (ibuprofen, for example)
- Strapping and padding to re-align and cushion the toe and side of the foot
- Customized orthotics to correct gait problems
- In-office corn and callus removal
- Wearing shoes which are roomy in the toe box
Bunionectomy is surgical removal of the bony bump on the side of foot. The big toe itself is then re-aligned to the proper position.
It will only get worse
The vast majority of bunions worsen over time. So, if you suspect you are developing one of these foot deformities, don't wait. See Dr. Mitry or Dr. Karter at Advanced Podiatry of Needham today. You'll like their compassionate and effective care, and how much better your foot feels after treatment. Call us for an appointment: we have office hours Monday through Friday, 9 am to 5 pm. Phone (781) 444-4044.
If you take your foot health for granted, one condition quickly can call your attention to it. It's athlete's foot, or Tinea pedis, as podiatrists call it. In their Needham, MA, office, Dr. Michael Mitry and Dr. Christopher Karter treat this fungal infection, eliminating its many uncomfortable symptoms. If your feet are hot, itchy, red, and blistering, you may have athlete's foot and need the great treatment provided by Advanced Podiatry of Needham.
Symptoms of athlete's foot
The National Center for Biotechnology Information reports that athlete's foot troubles up to 15 percent of Americans--from children to senior adults, both men and women (although men seem more prone to it) and athletes and non-athletes alike.
However, other factors contribute to Tinea pedis symptoms. They include:
- Allergies, including eczema
- Compromised peripheral circulation
- Participation in athletics
Commonly, people who develop athlete's foot exhibit many similar symptoms, including:
- Sore and red skin, particularly between the toes
- Itching and burning
- Blistering, cracking, and peeling
Left untreated, the infection may become chronic. Plus, people who are immunosuppressed may develop secondary infections and foot ulcers. The infection may spread to other areas of the body such as the groin (jock itch) and hands.
Avoiding athlete's foot
Being proactive about athlete's foot really helps. Your Needham podiatrists remind their patients that the fungus spreads by direct contact with other people and by sharing bathroom and locker room areas, towels and nail clippers.
In short, an ounce of prevention is worth a pound of cure as Benjamin Franklin once said. Dr. Mitry and Dr. Karter recommend these preventive strategies to keep athlete's foot at bay:
- Have clean feet. Wash them daily using soap and water and a clean towel to dry them completely, particularly between the toes.
- Wear clean socks daily, and put on a fresh pair whenever they feel sweaty.
- Change your shoes when they are sweaty because the Tinea pedis fungus loves darkness and dampness.
- Use anti-fungal foot powder or spray before you develop symptoms, particularly if you run or workout a lot.
- Trim your toenails with clean clippers only.
- Wear flip-flops in public swim areas, showers, and locker rooms.
- Wear well-ventilated shoes at all times when outdoors.
- Use anti-fungal laundry soap or chlorine bleach (on white socks) in the wash. If possible, hang your socks outside to dry because sunshine sanitizes.
Treating athlete's foot
If you have symptoms which last beyond two weeks, if your symptoms are severe, or you are diabetic or have compromised peripheral circulation, see Dr. Mitry or Dr. Karter as soon as possible. Simple visual examination of the feet suffices for diagnosis, but sometimes, a small skin scraping helps rule out other problems. Besides the above preventive measures, your podiatrist may prescribe an anti-fungal cream, ointment, or oral medication.
Get them back to normal with help from Advanced Podiatry of Needham in Needham, MA. We have convenient office hours Monday through Friday. Don't suffer from prolonged athlete's foot. Call today: (781) 444-4044.