Would you like to keep your feet in good shape as you grow older? Although you might not realize it, your feet are just as affected by aging as other parts of your body. Our Needham, MA, podiatrist, Dr. Michael Mitry of Advanced Podiatry of Needham, shares a few tips that will help you care for your feet.
Slather some moisturizer on your feet
Dry skin, a particularly common effect of aging, occurs when the production of the natural oils that lubricate your skin decreases. Without sufficient moisture, your skin can quickly become dry, itchy and cracked. Applying moisturizer to your feet daily will help relieve these uncomfortable dry skin symptoms.
Buy comfortable shoes
Years of walking, standing, running and jumping can lead to foot pain as you age. Pain may occur if you have arch problems or arthritis in your feet or ankles, but your feet may hurt even if you don't have an underlying condition. As a result of age-related changes, the fatty deposits that help cushion the bottoms of your feet become thinner. Without a thick layer of protective layer of fat, walking on hard surfaces can be painful.
Making good shoe choices can help you avoid pain. When you visit Needham area shoe stores, look for footwear that supports your arches, cushions your feet and is sturdy enough to offer stability. Although you may have been able to wear inexpensive flip flops or flat shoes in the past, choosing shoes with sufficient support is a must as you grow older.
Avoid ingrown toenails
Your toenails can grown into your skin if you don't cut them straight across. Unfortunately, arthritis or mobility issues can sometimes make it difficult to cut your nails yourself. If this is the case, ask a friend or relative for help or call our Needham office to schedule a nail cutting appointment.
Look for signs of trouble
Daily foot exams can help you identify possible problems before they become out of control. Pay attention to the appearance of your feet and nails. For example, if you notice that your nails appear yellow, successfully treating your fungal infection may be easier if you catch in the early stages. Exams are particularly important if you have diabetes. If you see open sores, red skin, red streaks, numbness or a change in the temperature or color of your feet, let us know immediately. Treating diabetic foot conditions promptly will help you avoid serious complications.
Keep your feet healthy and comfortable with a visit to the foot doctor. Call our Needham, MA, podiatrist, Dr. Mitry of Advanced Podiatry of Needham, at (781) 444-4044 to schedule an appointment.
When you participate in high activity sports like basketball, tennis, and football, you are at a higher risk for ankle sprains. Here are a few signs of a possible sprain, but keep in mind that you should have this injury officially diagnosed and treated by your foot doctor Dr. Michael Mitry at Advanced Podiatry of Needham in Needham, MA.
What Is an Ankle Sprain?
An ankle sprain is an injury to the ankle bone that is related to torn or stretched ligaments. It’s usually caused by the ankle twisting or bending abnormally. For instance, if while playing a sport your body goes one way and the ankle turns in the opposite direction, an ankle sprain can occur. A sprain is usually very painful at its onset and will probably continue to ache without corrective treatment. Without therapy, the problem can worsen. It’s especially important to seek urgent help if you’re an athlete so that you can avoid a chronic problem.
Signs of a Sprain
The most obvious sign of a sprain is intense pain. The ankle has been turned out of its proper position, so there’s damage to the ligaments and nerves. You’ll likely see swelling and bruising around the ankle after a sprain. Walking, running, and exercising becomes laborious and stressful. You may find yourself walking with a limp after an ankle sprain. Any of these signs call for a visit to your Needham foot doctor.
Treating an Ankle Sprain
One of the best ways to treat an ankle sprain is to wrap the ankle with compressive ace bandages to give it support. A night splint may also be beneficial. Physical therapy and stretch exercises will help the ligaments heal over time, but you have to be consistent with your doctor’s advice. In the case of a serious sprain, surgery may be required to get the foot back to normal.
Seek Ankle Treatment Today
Your ankle is an important part of your foot, and when it's injured you should have it looked at as soon as possible. Call Advanced Podiatry of Needham in Needham, MA at (781) 444-4044 today to schedule an ankle examination with Dr. Michael Mitry, a foot doctor who is committed to complete foot and ankle care.
Most people don't give a lot of thought to their feet until pain or an injury develop. Although they are designed to bear the weight and force of movement from our bodies as we perform everyday activities like walking and climbing stairs, to working out at the gym or running marathons, the feet and ankles are not immune to injuries. According to the American Academy of Orthopedic Surgeons, ankle sprains and plantar fasciitis are two of the most common orthopedic injuries. Dr. Michael Mitry in Needham, MA, offers a range of podiatry services for bunions and other common foot and ankle issues.
Common Foot and Ankle Problems
Many feet and ankle problems are preventable, but no one is immune to an injury or heel and ankle pain at some point. Conservative treatments like rest and physical therapy are usually effective depending on the issue, but persistent symptoms like pain, swelling and difficulty walking should be evaluated by a podiatrist.
Some of the most common foot and ankle injuries and conditions include:
Bunions (hallux valgus) - A bunion is a joint deformity that causes the metatarsal bone at the base of the big toe to protrude, causing the big toe to shift at an angle in the direction of the other toes. The metatarsal joint becomes inflamed, which causes pain, swelling and even difficulty walking. Anyone can develop a bunion, but some people are more at risk due to genetics and family history. The best way to prevent bunions is to avoid wearing tight, narrow shoes that continually squeeze and put pressure on the toes.
Ankle sprains - Ankle sprains can range in severity from mild to severe, and result from a forceful twisting or rolling motion. Most sprains heal on their own with rest and conservative treatment.
Plantar fasciitis - One of the most common causes of heel pain, plantar fasciitis is the inflammation of the plantar fascia ligament that runs the length of the foot from the heel to the ball of the foot.
Heel spurs - Calcium deposits that cause bone protrusions in the heel (often associated with long-term plantar fasciitis).
Ingrown toenails - Ingrown toenails are most common in the big toe (but can develop on any toe). They cause pain, redness and possible infection when the edge of the nail cuts into the skin.
Toenail fungus (onychomycosis) - A common infection that can cause nail thickening and discoloration.
Find a Podiatrist in Needham, MA
For more information on prevention and treatment options for bunions and other foot and ankle problems, contact Advanced Podiatry of Needham by calling (781) 444-4044 to schedule an appointment with Dr. Mitry today.
Find out if any structural changes in your feet could be due to a bunion.
A bunion is a rather common deformity that can affect any toe but often inflicts the big toe, causing a bony protrusion to stick out at the base of the toe’s joint. While women are more likely to develop bunions than men, anyone can suffer from bunions. From the office of our Needham, MA, podiatrist, Dr. Michael Mitry, find out the telltale signs and symptoms of a bunion and when to come in for care.
How will I know if I have a bunion?
All you have to do is check out your feet. If your feet are normal, then the big toe will be completely straight. If you notice a bump on the outside of the foot that’s at the base of the big toe, then chances are good that a bunion is forming. If you are just noticing it, then it’s most likely small at this point, which is a great sign! This means that you can take simple everyday precautions to prevent it from getting worse.
If you also notice that your big toe is leaning inward toward the other toes then you most certainly have a bunion. If your bunion has already affected the structure of your foot, this can cause foot pain, particularly when walking or standing.
Who is more likely to develop bunions?
As we mentioned earlier, anyone can develop a bunion. Of course, there are some factors that increase your chances including:
- A family history of bunions
- Being a woman
- Wearing high heels or tight shoes
- Having arthritis in your feet
- Experiencing a past foot injury
When should I visit my Needham, MA, foot doctor?
If you check your feet and notice a hard protrusion forming at the base of the big toe, it’s a good idea to give us a call so we can properly evaluate it. By examining the foot, we can quickly determine whether or not you have a bunion. Based on the symptoms you are experiencing, we can also determine which treatment options will be best for you.
We can offer up simple lifestyle changes you can make such as wearing properly fitted shoes or custom orthotics, icing the joint or splinting the foot at night to prevent morning pain and stiffness.
Turn to Advanced Podiatry of Needham in Needham, MA, for all of your foot needs, whether you are looking for ways to treat your bunion or if you are dealing with other foot problems. We are here to get you back on your feet!
If you've dealt with the unmistakable discomfort of an ingrown toenail, you've likely wondered if it will come back after it's been treated. While toenails can become ingrown again, your podiatrist in Needham, MA, Dr. Michael Mitry, has provided some tips for his patients on how to prevent a recurrence of ingrown toenails.
How do ingrown toenails happen?
Ingrown toenails are the result of interference with the growth pattern in the nail - most commonly the big toe - that causes the edge to begin pushing into the skin surrounding it. If the nail creates a wound in the skin, bacteria can cause an infection to develop, leading to pain, swelling and redness. Podiatrists like Dr. Mitry often identify improper trimming techniques as the cause of ingrown toenails, although ill-fitting socks and shoes, as well as trauma, can be the culprits as well.
How can I prevent an ingrown toenail?
While a few people are unlucky enough to have anatomical problems with their nails, your Needham podiatrist has several recommendations that will usually help prevent ingrowth in the future. Clipping the nails straight across (instead of curving them) is the main precaution; if you go to salons for pedicures, make sure the technician is licensed, experienced and knows the proper way to trim nails. It's also important to wear socks and shoes that give you plenty of "wiggle room" in the toe area.
Can I treat my ingrown toenail at home?
If you feel an ingrown nail starting to develop, try soaking your feet in a hot bath with Epsom salts to soften the skin and reduce inflammation. Applying an antibiotic ointment and wrapping the toe with a bandage may be enough to stop the problem from getting worse. However, if the nail area becomes reddened, swollen or begins bleeding or oozing, it's very important to see your Needham podiatrist right away.
If you have any further questions or need to make an appointment with Dr. Mitry, contact Advanced Podiatry of Needham. We'd be glad to help you out.
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